What is Manual Lymph Drainage (MLD)?
A vital system of lymphatic vessels are one of the main elimination channels in the body. The Lymphatic System clears toxins, unwanted proteins and waste that cannot be removed by any other means. The system helps to transport lymphocytes and hormones throughout the body, filters harmful substances and bacterial infection, maintains the balance of fluids in the body’s tissues and recovers substances that have escaped into the body. This network of delicate vessels and lymph nodes is the primary structure of the Immune System. The lymph nodes act as check points along the pathways of the vessels filtering the fluid (called lymph) and serve as the home for lymphocytes -- little Pac Man-like cells -- that attack and destroy foreign bacteria, viruses and abnormal cells, such as cancer cells.
Because the Lymphatic System has no pump, its functions are dependent upon muscle contractions, diaphragmatic breathing and body movement. It is not uncommon to develop a sluggish lymphatic flow. Inactivity, consuming the wrong food and drink, as well as not drinking enough water can lead to poor lymphatic drainage flow. Manual Lymph Drainage (MLD) is a massage technique that is designed to stimulate the lymph drainage’s circulation, reduce sympathetic nervous activity, stimulate the defenses of the Immune System, and adjusts the flow and volume of lymph drainage fluid. A benefit of filtering the vessels' fluids helps reduce swelling, ease discomfort and promote healing/recovery while restoring healthy skin contour and smoothness from such surgical procedures as: Plastic Surgery, 360 Liposuction, SmartLipo, Abdominoplasty (Tummy Tuck), C-Section, Brazilian Butt Lift (BBL), Breast Augmentation, Breast Lift, Facelift, Necklift, Abdominal Wall Reconstruction (Diastasis Recti from Pregnancy/Abdominal Hernia, etc.) and more.
When the Lymphatic System is sluggish or blocked -- say after surgery or injury or Lipedema (buildup of adipose tissue/fat) and/or Lymphedema (excess fluid collects in tissues) -- clients may incur swelling, feel tired, or be more susceptible to colds and infections. When the Lymphatic System works well, clients feel healthy and have a strong defense against illness. Several studies on the effectiveness of Manual Lymph Drainage (MLD) in the treatment of Fibromyalgia indicate that MLD can you help relieve pain and stiffness and improve sleep and general health. The technique involves the use of gentle, rhythmic strokes and pumping movements on the body toward the direction of the lymph nodes.
How long is a session for Manual Lymphatic Drainage?
A session for Manual Lymphatic Drainage (MLD) typically lasts between 45 to 60 minutes. However, the exact duration can vary depending on the specific needs of the client and the practitioner’s approach. Some sessions might be shorter or longer, especially if they are focused on a particular area or if combined with other therapies.
How often should I get Manual Lymphatic Drainage?
The frequency of Manual Lymphatic Drainage (MLD) treatments can vary based on individual needs and health conditions. Generally, here are some guidelines:
Post-Surgery or Injury: If you are recovering from surgery or injury, you might need more frequent sessions initially, often 2-3 times per week. As swelling decreases and healing progresses, the frequency can be reduced.
Lymphedema Management: For managing lymphedema, the frequency will depend on the severity of the condition. Initially, more frequent sessions may be necessary (e.g., daily or several times per week), which can then taper off to maintenance sessions.
Detoxification and General Wellness: For general health, detoxification, or relaxation, many people find benefit from MLD once a month or even less frequently, depending on personal preference and lifestyle.
Chronic Conditions: If you have a chronic condition that benefits from MLD, your healthcare provider or a certified lymphedema therapist can help determine the best frequency for you.
It's essential to consult with a certified lymphedema therapist or healthcare provider to establish a treatment plan tailored to your specific needs.